JessLynnStudio

Howdy! I hate being drunk and I hate hangovers even more, so right now, I'm doing Sober-October. For staving off the worst hangover symptoms the rest of the year though, here are my tips: Drink water/seltzers between beers to minimize dehydration. This also saves money as water is free. Drink a glass of water before bed. Set an alarm for four hours after you’ve gone to bed. When you wake up four hours later, drink another water, take tums and aspirin. Go back to bed. When you

Howdy! Before I really get into this topic, full disclosure, I do not lead a healthy lifestyle. My eating habits are those of a very happy seven year old, but certainly not those of a fitness instructor nor health guru. Still, I’m always making small strides towards being more health-conscious. Recognizing the problem is the first step in finding the solution right? Well, the solution is pretty obvious. I’ve just got to do it. And you should too, if you haven’t already. Wheth